The Essential Yoga
DVDRip | XviD 1343 Kbps | 512 x 368 25fps | Mp3 128 kbps | 3hours | 1.37 Gb
Genre: Video Training | Language: English

Discover for yourself this exciting way to stay in shape, feel great and improve your whole outlook on life! Step-by this-Step, Easy-to-Understand guide is the very Best way to start a healthy Lifestyle, and Develop yourself in Extraordinary Ways new!
The program starts with Basic Control breath, then explores the Fundamentals of Hatha Yoga. Progress you to a Fun and challenging Power Yoga segment, with Advanced Conditioning and toning techniques, closing with Meditation, chanting and Relaxation exercises – and SO much More!
Enjoy this Complete Yoga experience. Do it today – for you, for your family, for life!

“This DVD had everything I was looking for: an introduction to some of the basic yoga postures (such as the tree and downward dog), as well as a great stretching workout for the whole body. The wonderful British accents of the instructors are terrific for relaxation – another big plus. Although the editing is a little sloppy (it’s obvious that some segments were spliced ​​in from other videos), it can be overlooked in light of the overall package. This two-disc DVD is probably not for the hardcore yoga enthusiast, but perfect for the newbie. Because it provides such a wonderful balance to my cardio and weight-training regimen – and because it feels so darned good – I actually look forward to popping it in the DVD player.